Best Menstrual Cups of 2025

Bonnie Salem Avatar
Bonnie Salem
Last Updated: Jan 13, 2025

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Menstrual cups are a game-changing alternative to traditional tampons and pads. Made from medical-grade silicone, these cups are inserted into the vagina to collect menstrual fluid. They are reusable, eco-friendly, and can last for up to ten years with proper care. Menstrual cups are also known for their comfort and convenience, as they can be worn for up to 12 hours without needing to be replaced. In addition, they come in different sizes and styles to accommodate different body types and flow levels. Overall, menstrual cups offer a sustainable and practical solution for menstruation.

At a Glance: Our Top Picks

EcoBlossom Menstrual Cup Kit Cover#TOP 1
EcoBlossom Menstrual Cup Kit
ftb score rating icon9.8
Saalt Soft Menstrual Cup Cover#TOP 2
Saalt Soft Menstrual Cup
ftb score rating icon9.7
DivaCup - Reusable Menstrual Cup - Model 1 Cover#TOP 3
DivaCup - Reusable Menstrual Cup - Model 1
ftb score rating icon9.5

Top 10 Menstrual Cups

EcoBlossom Menstrual Cup Kit

1 Count (Pack of 2)
EcoBlossom Menstrual Cup Kit Cover
EcoBlossom Reusable Menstrual Cup Set - The Most Reliable Medical Grade Silicone Period Cups - Comfortably use for 12 Hours (Small & Large)
ftb score rating icon9.8
FTB Score

EcoBlossom Menstrual Cup Kit is a comfortable, leak-proof, and eco-friendly alternative to tampons and pads. Made with 100% medical-grade silicone, this reusable cup is hypoallergenic, non-toxic, and BPA/latex-free. It can be worn for up to 12 hours without interruption or limitations, and the flexible stem ensures easy removal. The cup is also a sustainable solution to disposable menstrual products, helping to reduce waste and save money in the long run.

What We Like
Comfortable and easy to use
Reduces menstrual odor
Cost-effective alternative
Reusable and eco-friendly
Includes sterilizing container
What We Don't Like
Slightly stiff silicone
Some discomfort during removal
#TOP 2

Saalt Soft Menstrual Cup

NARF_23106
Mountain Iris
1 Count (Pack of 1)
Saalt Soft Menstrual Cup Cover
Saalt Soft Menstrual Cup - Best Sensitive Reusable Period Cup - Wear for 12 Hours - Tampon and Pad Alternative (Regular (Pack of 1), Mountain Iris)
ftb score rating icon9.7
FTB Score

The Saalt Menstrual Cup offers a spacious capacity that can hold the equivalent of 2 to 4 tampons, allowing you to stay protected for up to 12 hours without the hassle of frequent changes. Its soft silicone material creates a gentle, comfortable fit, ensuring it aligns with your body's natural pH and keeps odors at bay. Using this cup is easy—just insert, empty, rinse, and reinsert for a clean and convenient experience. Plus, with various sizes and colors available, you can find a cup that suits your unique body type and personal style, enhancing your overall period comfort.

What We Like
Comfortable to wear
Long wear time without leaks
Reduced menstrual pain
Eco-friendly alternative
Easy to clean and store
What We Don't Like
Initial insertion may be tricky
Can be difficult to remove
#TOP 3

DivaCup - Reusable Menstrual Cup - Model 1

RDC10672343
Clear
Model 1 (Pack of 1)
DivaCup - Reusable Menstrual Cup - Model 1 Cover
DIVA Cup - Medical Grade Silicone Cup for Period Care - Reusable Menstrual Cup - Up to 12 Hours of Continuous Wear - Model 1 (For Medium to Heavy Flow)
ftb score rating icon9.5
FTB Score

The DivaCup is a reusable menstrual cup made of 100% medical grade silicone, which provides comfortable, eco-friendly protection for up to 12 hours. It is a tampon and pad alternative, recognized by the Society for Obstetricians and Gynecologists of Canada and designed for women aged 19 to 34 who haven't given birth vaginally. The DivaCup is also a certified B Corp, meeting the highest standards of social and environmental performance.

What We Like
Great for heavy flow
Easy to use and clean
Cost-effective over time
Zero odor during use
Comfortable and discreet
What We Don't Like
May require practice to use
Possible mess during insertion
#TOP 4

DUTCHESS Menstrual Cup

BD9551
Multi-color
1 Count (Pack of 2)
DUTCHESS Menstrual Cup Cover
Dutchess Menstrual Cup - Reusable, Soft, Medical-Grade Silicone Period Cups - Easy to Clean Tampon and Pad Alternative, Pink & Purple, Small, Pack of 2
ftb score rating icon9.3
FTB Score

The DUTCHESS Cup is a reusable menstrual cup made from soft, medical-grade silicone. It offers a comfortable and leak-free period experience. The cup is designed to stay in place, providing security during activities like long jogs, yoga classes, pool parties, and swim meets. With its adjustable stem, it is easy to insert and remove. The cup can be worn for up to 12 hours, allowing for a full night's sleep before needing to be cleaned and reinserted. It is also phthalate, latex, dioxin, and BPA-free, making it safe to use. The DUTCHESS Cup comes with a bonus hygiene pouch for easy transport.

What We Like
Comfortable to wear
No leaks
Cost-effective
Environmentally friendly
Convenient for travel
What We Don't Like
May stain over time
Requires practice to use
#TOP 5

Flex Reusable Disc

10122
Black
1 Count (Pack of 1)
Flex Reusable Disc Cover
Flex Reusable Disc | Reusable Menstrual Disc | Tampon, Pad, and Cup Alternative | Capacity of 6 Super Tampons | Lasts for Years | Includes Carrying Pouch & 2 Free Disposable Discs
ftb score rating icon9.2
FTB Score

Flex Reusable Disc is a menstrual disc made of medical-grade silicone that ensures safety for your body. It is easy to use with a patented notch and non-slip rim for insertion and removal. It provides 12-hour protection with a capacity of 6 super tampons-worth of fluid, features a firm rim that prevents leaks, and sits comfortably in the vaginal fornix. It is sustainable and planet-friendly, being 100% reusable, and can last up to 10 years with proper care.

What We Like
Comfortable and easy to insert
Effective seal and contour
Self-emptying feature
No staining issues
Reusable and cost-effective
What We Don't Like
Messy insertion and removal
Requires careful handling
#TOP 6

SHORDY Reusable Menstrual Cup Set of 2 with Mini Box

1067797
Green
2 Piece Assortment
SHORDY Reusable Menstrual Cup Set of 2 with Mini Box Cover
SHORDY Reusable Menstrual Cup (Small & Large) Set of 2 with Box, Medical Grade Silicone, Copa Menstruelle, Period Cup, Heavy & Light Flow, Feminine Hygiene, Tampons, Pads & Disc Alternative for Women
ftb score rating icon9.2
FTB Score

The SHORDY Reusable Menstrual Cup is a healthier and eco-friendly alternative to traditional pads and tampons. Its superior design and high-quality silicone make it easy to insert and remove, providing a softer and more comfortable experience. By using these cups, you can save over $100 while also helping the environment. To ensure longevity, use the specially formulated gel cleaner and sterilizer provided.

What We Like
Comfortable to wear
Easy to clean
Reduces waste from disposables
Multiple sizes available
Cost-effective over time
What We Don't Like
May require frequent emptying
Potential for leaking
#TOP 7

Softdisc Menstrual Discs

00160
Clear
Softdisc Menstrual Discs Cover
Softdisc Menstrual Discs | Disposable Period Discs | Tampon, Pad, and Cup Alternative | Capacity of 3 Super Tampons | HSA or FSA Eligible | 14 Count
ftb score rating icon9.1
FTB Score

Softdisc Menstrual Discs is a one-size-fits-all menstrual product alternative that is comfortable, hypoallergenic, and leak-proof. It is easy to insert and remove, prevents odor, irritation, and dryness, and holds up to 5 tampons worth of fluid. Softdisc is perfect for heavy or light periods and can be worn during all activities, including sex.

What We Like
Comfortable and easy to use
No leaks when used correctly
Allows for overnight use
Good alternative to tampons
Can be used during intercourse
What We Don't Like
Messy upon removal
Some difficulty in public restrooms
#TOP 8

EcoBlossom Reusable Menstrual Cup (Large)

Large (Pack of 2)
EcoBlossom Reusable Menstrual Cup (Large) Cover
EcoBlossom Reusable Menstrual Cup and Case - The Most Reliable Medical Grade Silicone Period Cups - Comfortably use for 12 Hours (Large (Pack of 2), Gray Cup & Case)
ftb score rating icon8.9
FTB Score

The EcoBlossom Menstrual Cup is designed to enhance your period experience. With its innovative leak-proof design, you can confidently go about your day without worrying about accidents for up to 12 hours. Its user-friendly structure makes insertion easy and comfortable, ensuring a secure fit that prevents leaks and odors. Plus, the flexible stem allows for simple removal. This cup not only prioritizes your comfort but also supports a sustainable lifestyle, giving you the freedom to run, swim, or relax without interruptions during your period.

What We Like
Excellent seal, no leaks
Convenient silicone sterilizing case
Includes two different cup sizes
Easy to clean and sanitize
Good grip for removal
What We Don't Like
Short stem, difficult removal
Flimsy hinge on case
#TOP 9

Flex Cup Starter Kit - Size 01

BD10388
White
1 Count (Pack of 1)
Flex Cup Starter Kit - Size 01 Cover
Flex Cup Starter Kit (Slim Fit - Size 01) | Reusable Menstrual Cup + 2 Free Menstrual Discs | Pull-Tab for Easy Removal | Capacity of 2 Super Tampons
ftb score rating icon8.9
FTB Score

The Flex Cup - Size 01 offers a unique pull-tab design, making removal as simple as pulling a tampon string, so you can feel confident it won’t get stuck. Made from 100% medical-grade silicone, it’s body-safe and hypoallergenic, ensuring that it won’t disrupt your vaginal pH. With a capacity equivalent to two super tampons, you can enjoy up to 12 hours of worry-free protection, whether you're sleeping or swimming. Designed for beginners, this cup is user-friendly and comes with two disposable Flex Discs and a handy carrying pouch for convenience.

What We Like
Easy to remove
Holds well all day
Flexible and comfortable
Cost-effective over time
Environmentally friendly
What We Don't Like
Potential for minor leaks
Can be messy during removal
#TOP 10

Pixie Cup Menstrual Cups Kit

ClassicComboKit
Clear
Cup Kit
Pixie Cup Menstrual Cups Kit Cover
Pixie Menstrual Cup Kit - No Metals or Toxins - 100% Medical-Grade Silicone - Best Period Cup Starter Kit - Proven to Be What You Need to Become A Successful Cup User - Tampon Alternative
ftb score rating icon8.8
FTB Score

The Pixie Cup Menstrual Cups Kit is the perfect solution for anyone looking to start their menstrual cup journey. This all-inclusive kit includes everything you need to get started, including two sizes of Pixie Cups, Pixie Lube, Pixie Wash, Pixie Sterilizing Cup, and Pixie Wipe samples. With the Pixie Cup, you can say goodbye to the guesswork of choosing the right absorbency for your period. The cup holds 3-4 tampons worth of fluid and can be worn for up to 12 hours without needing to be changed. Not only is it convenient, but the Pixie Cup is also made of medical-grade silicone, hypoallergenic, and free of BPA, latex, and dioxins, ensuring your safety and comfort. Plus, with the Pixie Cup's Buy One, Give One program, every purchase helps donate a cup to a woman in need. Experience period freedom with the Pixie Cup Menstrual Cups Kit.

What We Like
Cost-effective menstrual solution
Comfortable and convenient to use
Comprehensive educational materials provided
Multiple sizes for different flows
Excellent customer service
What We Don't Like
Initial learning curve
Possible irritation with stem
Buying Guide Image

How to Choose the Best Menstrual Cups

In this guide to buy the best menstrual cup, we will try to help you acquire a good and economical so that you can give a complete twist to the experience you have during your period.

Although many ladies get carried away by how much one of these costs, in the comparisons of menstrual cups online, we have noticed that experience and comfort are much more important characteristics.

Materials

When it comes to the human body, you should know that each one is different in some way. The skin is the largest organ in the body and is responsible for protecting it from all kinds of attacks from outside.

However, everyone’s skin may have special characteristics that are not positive all the time. For example, there are millions of people who are allergic to different things around the world. Some of them to particular materials.

The menstrual cups are inserted inside the vagina and this organ is one of the most complex and delicate of the female body. Therefore, the cup you buy must be made of a material that is completely safe.

You must ensure that you are not allergic to any of the components of the cup, although, it should be noted, that most of the models have been made of silicone since it is a resistant, durable and moldable material. In addition, it is not customary to use common silicone, but there would be many allergy problems in users.

The silicone that usually makes up the menstrual cups is surgical or hypoallergenic and this means that it does not present risks either by contact or by being inside your body for several hours in a row.

In case you want to be much calmer, it would be best to go to a doctor to examine you to determine if using a menstrual cup would be comfortable and safe for your particular health.

Capacity

One of the disadvantages of sanitary pads and tampons is their capacity. If you do not know how to correctly assess the amount of menstrual flow that your body produces, you could be wrong in the correct size of the compress the tampon, which would sooner or later cause a spill that could put you in trouble if you are away from home.

With menstrual cups, this case is not so common. Generally, this alternative is usually used at different stages of the period according to its capacity.

However, if you want to keep a tighter control, we advise you to be attentive to the description of the capacity of the menstrual cup of your interest. You should know that the larger the capacity, the larger the cup will be and it may take a little longer to comfortably insert it into your vagina.

Some manufacturers offer models that, according to them, can be used for several hours a day without any problem, being useful to protect you during study or work hours and even sleep.

Frequently Asked Questions (FAQs)

1. How do you know when a menstrual cup is full?

You can tell when a menstrual cup is full by checking for signs of leakage, especially during more active periods or when your flow is heavier. If you experience unexpected leaks or seepage, it could mean that your cup is nearing its capacity.

2. Is it healthier to use a menstrual cup?

Using a menstrual cup can be a healthier option compared to other menstrual management methods. When used correctly, menstrual cups are safe and can be a cost-effective and environmentally-friendly alternative. They provide comfort when properly inserted and have a learning curve associated with their use.

3. Are menstrual cups good for beginners?

Yes, menstrual cups are suitable for beginners. They often come with smaller insertion points, making them easier to use for beginners. The most popular fold involves folding the cup in half lengthwise to form a C-shape. It may take a bit of practice to find the right fold and insertion technique, but they are generally beginner-friendly.

4. What is the disadvantage of menstrual cups?

One disadvantage of menstrual cups is that they can be difficult or awkward to remove in certain positions or situations, which may lead to spills. Additionally, some people may struggle with finding the right fold or insertion technique. It may take some trial and error to get comfortable with using a menstrual cup.

5. Will a menstrual cup leak when full?

If a menstrual cup is overflowing, it may leak. It's important to consider the fullness of the cup when removing it. If you notice frequent leaks, it may be necessary to change the cup more often or switch to a higher capacity option. However, it's important to prioritize the fit of the cup over its capacity.

6. Do menstrual cups start to smell?

It is normal for there to be a slight odor while using a menstrual cup. However, if you notice a strong smell, it is advisable to consult a doctor. If you are concerned about any odor coming from your cup, there are steps you can take to address it and maintain hygiene.

Editor's Notes

During our menstrual cups research, we found 24 menstrual cups products and shortlisted 10 quality products. We collected and analyzed 429,611 customer reviews through our big data system to write the menstrual cups list. We found that most customers choose menstrual cups with an average price of $22.43.

The menstrual cups are available for purchase. We have researched hundreds of brands and picked the top brands of menstrual cups, including EcoBlossom, saalt, DivaCup, DUTCHESS, FLEX. The seller of top 1 product has received honest feedback from 146 consumers with an average rating of 4.8.

Written by
Bonnie Salem Avatar

Bonnie Salem is a stay-at-home mother with two-year-old twins and has spent almost half of her life surrounded by baby products. As a mother and a professional copywriter, she has an insightful and unique eye for researching products suitable for infants. Bonnie Salem is an expert in health and nutrition who lives with her family in New Jersey. She has over 15 years of working experience in an institute of medicine after graduating from the University of Toronto. She is highly interested in personal health and wellness.

Menstrual Cups Comparison Table

#TOP1
EcoBlossom Menstrual Cup Kit Cover
#TOP2
Saalt Soft Menstrual Cup Cover
#TOP3
DivaCup - Reusable Menstrual Cup - Model 1 Cover
#TOP4
DUTCHESS Menstrual Cup Cover
#TOP5
Flex Reusable Disc Cover
#TOP6
SHORDY Reusable Menstrual Cup Set of 2 with Mini Box Cover
#TOP7
Softdisc Menstrual Discs Cover
#TOP8
EcoBlossom Reusable Menstrual Cup (Large) Cover
#TOP9
Flex Cup Starter Kit - Size 01 Cover
#TOP10
Pixie Cup Menstrual Cups Kit Cover
BrandEcoBlossomsaaltDivaCupDUTCHESSFLEXSHORDYSoftcupEcoBlossomFLEXPixie Cup
Size1 Count (Pack of 2)1 Count (Pack of 1)Model 1 (Pack of 1)1 Count (Pack of 2)1 Count (Pack of 1)2 Piece Assortment14 Count (Pack of 1)Large (Pack of 2)1 Count (Pack of 1)Cup Kit
ColorSmall/Large (Pack of 2)Mountain IrisClearMulti-colorBlackGreenClearLarge (Pack of 2) With CaseWhiteClear
MaterialSiliconeSiliconeSiliconeSiliconeSiliconeSiliconeMedical Grade PolymerSiliconeSiliconeSilicone
Item Diameter4.4 Centimeters46 Millimeters42 Millimeters4 Centimeters-47 Millimeters56 Millimeters-43 Millimeters-
FTB Score
ftb score rating icon9.8
ftb score rating icon9.7
ftb score rating icon9.5
ftb score rating icon9.3
ftb score rating icon9.2
ftb score rating icon9.2
ftb score rating icon9.1
ftb score rating icon8.9
ftb score rating icon8.9
ftb score rating icon8.8
Where to Buy